Mindfulness and Meditation

Have you ever wanted to understand a bit more about Mindfulness and Meditation? Learn how you could bring yourself a bit of calm andrelaxation in an increasingly busy world? Our tenant Theraflex Massage Ltdwill be running a workshop to introduce you to the concept of Mindfulness and Meditation TOMORROW from 3pm - 5pm, £20 for 2 Hours. If you're interested or wish to have a chat please contact Donna on 07972676607. Further details contained on the website http://theraflexmassage.co.uk/